Sleep Hygiene: A guide on how to address the issues that are stopping you from getting a good nights rest
Depression Factsheet: A guide which explains what depression is, common symptoms and resources for support
Anxiety Factsheet: A guide which explains the impact anxiety can have on people as well as advice on how to manage it.
Trauma Factsheet: A guide which explains what Trauma is and how everyone can recover from trauma with the appropriate help
Stress Factsheet: A guide which explains the impact stress can have on people as well as advice on how to manage it.
Imposter Syndrome: A guide which explains what imposter syndrome is, the signs to look out for and some self-help tips.
Bereavement Information Sheet: A guide which explains what bereavement is and some self-help tips for managing your feelings
Burnout Information Sheet: A guide which explains what burnout is, the common symptoms to look out for and self-help tips.
Vicarious Trauma Information Sheet: A guide which explains what vicarious truama is, the common symptoms to look out for and self-help tips.
Psychologically Safe Management Webinar
At a time when the atmosphere is becoming more and more anxious and job security more scarce, well-being at work is a top priority. Fostering well-being at the workplace means increasing the motivation, harmony, cohesion and agility of teams, as well as attracting and retaining employees.
In such conditions, his webinar explored what it means:
- To create psychologically safe work environments?
- To be an authentic leader?
- To role model good self-care and promote wellbeing in teams?
- To build an organizational culture where staff wellbeing is at the centre?
Presented on 20th January to CoCreate Humanity. Watch the seminar here
To access our free Mindfulness videos, simply click on the links below:
- Mindfulness Exercise 1: Relaxation (5 mins)
- Mindfulness Exercise 2: 4-Step Breathing (7 mins)
- Mindfulness Exercise 3: Releasing Negative Energy (14 mins)
- Mindfulness Exercise 4: Compassionate Mindfulness (7 mins)
- Mindfulness Exercise 5: Body Scan Meditation (3 mins)
- Mindfulness Exercise 6:Healing Light Meditation (4 mins)
- Mindfulness Exercise 7: Mountain Meditation (7 mins)
The Role of Community in Trauma Therapy Podcast
FIONA DUNKLEY is a trauma therapist and counsellor who has helped people and communities affected by war, terrorism and sexual violence. Drawing on experiences described in her new book - Psychosocial Support for Humanitarian Aid Workers - in these podcasts she tells us about the importance of community and its values in helping people overcome trauma.
Listen to the The Role of Community in Trauma Therapy Podcast
Listen to the Trauma & Counselling Podcast
Psychosocial Support for Humanitarian Aid Workers: A Roadmap of Trauma and Critical Incident Care
Get your copy of Fiona's book, Psychosocial Support for Humanitarian Aid Workers. It will appeal to all those working in the field of humanitarian aid, counsellors and psychotherapists, emergency first responders, as well as those who are looking to support themselves after surviving trauma.
Buy the Book
The aftermath of Trauma
We all respond to crisis in different ways. Some may respond with a strong emotional reaction, while others may feel detached, some with anger or sadness. Response to crisis is as varied as each of our personalities, read our free guide on how to respond in the aftermath of trauma.
Aftermath of Trauma Guide